How to Protect Your Nice White Teeth

Some Worst Foods for Your Teeth

 
 

Sour Candy

Can't resist those SweeTarts and Sour Patch Kids? Try. In a study comparing regular chewy candy, hard candy, and licorice to their sour counterparts, sour varieties were significantly harder on tooth enamel. Candy manufacturers add more acids -- or different kinds of acid -- to sour candy varieties to give them that pucker factor. And it's those "tangy" acids that can create deep craters in your tooth enamel.

Sports Drinks

Hydration during exercise is important, but reconsider guzzling sports drinks unless you're a true endurance athlete. In a study comparing the erosive effects of five different beverages -- including juice and soda -- sports drinks did the most harm. Their high concentration of strong acids produced the deepest enamel damage in teeth.

Soft Drinks

Tooth enamel is the hardest substance in your body, but some foods may be stronger. Here are 7 that can spoil your smile.

Guess what? Sugar isn't the biggest culprit when it comes to a fizzy drink's impact on teeth. These beverages -- diet or not -- strip minerals from tooth enamel because of their high acid content. We're talking corrosive acids like phosphoric, malic, citric, and tartaric. And the flavor of the fizz matters. They all have an impact, but in a study, clear, citrus-flavored bubbly beverages dissolved enamel two to five times more than colas did.

Energy Drinks

Need a liquid pick-me-up? Skip this tooth stripper. In the study comparing five beverages, energy drinks were second worst after sports drinks -- mainly because they had little ability to buffer the acids in the beverage. And drinks like these are an especially bad idea for adolescents and young adults, whose tooth enamel is less mature and more porous.

 

 

 

Smile-Saving Habits

You can't always avoid enamel-eroding foods, so use these tips to minimize acid wear:

1. Avoid snacking in between meals to minimize acid attacks.

2. Don't swish or hold acidic beverages in your mouth. Sip them through a straw to reduce the amount of time the acids come into contact with your teeth.

3. Rinse your mouth with water or chew sugarless gum after meals to help neutralize acid attacks.

4. Consume high-calcium milk or cheese before or with meals to help reharden enamel. Eating foods high in iron, such as liver or broccoli, may help as well.

5. If you do consume acidic foods or beverages, wait at least 30 minutes before brushing. This gives softened enamel a chance to reharden, so it's less prone to damage.

6. Brush with fluoride toothpaste to help fortify enamel.

7. See your dentist for regular checkups and scheduled cleanings to help prevent tooth decay.

Healthy tooth enamel means healthy teeth. And enamel damage is irreversible. So take the time to protect those pearly whites.